Test Your Physical Prowess

One of the simple tests of physical prowes is the Ruffier test, which is based on the pulse rate measurement before and after the physical stress.

 

PROCEDURE:

 

- at first, when sitting, count at your wrist number of beats TF1 for 15 seconds

- do 30 squats in regular pace, i. e. 1 squat per second

- immediately after the performance sit down and count the number of beats TF2 for 15 seconds

- sit calm and try to stay calm for 1 minute

- then count the beats TF3 for 15 seconds

 

Enter the values into the formula of so-called Ruffier index (RI):

 

RI= [ (TF1 + TF2 + TF3) × 4 - 200]/10  

 

The result shows number of points reached and your physical prowess is measured.

Index

Prowess

Lower than 0

Excellent

0,1 - 5

Very good

5,1 - 10

Average

10,1 - 15

Below average

vyšší než 15

Unsatisfactory

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